Lori J. Batcheller, MA, MPT, CYT-500

Lori Batcheller, MA, MPT, CYT-500, is a certified professional-level Kripalu Yoga teacher, author, journal-writing instructor, and senior editor for Shambhala Mountain Center. She began practicing yoga in 1998 and spent four years working and studying with world-renowned teachers at Kripalu Center for Yoga and Health. She is on the Guest Yoga and Retreat & Renewal teams at Kripalu Center and teaches group and private yoga classes in Boulder, Colorado. Lori’s compassionate style of teaching is flavored with her experience as a physical therapist and her own journey of psychospiritual transformation.

What Where When Sponsor
Private Yoga Instruction Boulder, CO By appointment Real Yoga for Real People
Introduction to Kripalu Yoga
Red Feather Lakes, CO October 10 - 12, 2008 Shambhala Mountain Center
http://www.shambhalamountain.org
Therapeutic Yoga Boulder, CO Wednesdays, January 14 through March 18
3:45 p.m. - 5:00 p.m.
North Boulder Parks and Recreation
blue twisted warrior white triangle pose photo of hand

Class and Workshop Descriptions

Introduction to Kripalu Yoga

The practice of Kripalu Yoga, which uses the body as a vehicle for accessing Spirit, can have profound effects on the mind, emotions, and physical body. In this experiential workshop, we’ll explore the three stages of Kripalu Yoga: hatha yoga poses with a focus on alignment and coordination of body and breath; longer meditative holding of postures; and “meditation in motion. ” As we allow sensations, thoughts, and emotions to be safely experienced with compassion and tenderness, we’ll dissolve blocks and release healing life-force energy; establish an intimate and nurturing relationship with our bodies; and tap into our own inner knowing. Our bodies then become the temple in which we invoke the presence of the Divine. This workshop is suitable for both new and experienced students.

Recommended Reading:
The Kripalu Approach: Yoga for Everybody by Lori Batcheller & Grace Welker
Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds (Bantam, 2005).

All levels Kripalu Yoga class

Classes include a posture flow (asanas), breathing techniques (pranayama), and guided relaxation. You'll stretch and strengthen your body/mind, massage organs, de-stress, and leave feeling grounded and connected to Self and Spirit. With regular practice, you'll notice transformation physically, emotionally and spiritually. Suitable for all levels.

There is no fee for your first class. Thereafter, the drop-in fee is $12 per class or $40 for a 4-punch pass good through September 1, 2009.

Private Yoga Instruction

• Individual financial needs are taken into account based on a sliding scale.

Private yoga sessions focus on individualizing yoga to meet your needs: learning basic yoga postures or advanced skills; stress reduction; recovery from chronic injury or pain or emotional imbalances.

First session, including a written home program: 1.5 hours -- $100 - $150 (sliding scale)

Subsequent 1-hour sessions: $60 - $90 (sliding scale)

 

Therapeutic Yoga

This class explores gentle, safe, focused motions around yoga postures to balance the mind, muscles, and physiology. This class is suitable for those recovering from surgery or illness, those with limited range of motion or anyone wanting a gentle introduction to yoga. Cultivate healing and relieve stress.

Lori J. Batcheller, MA, MPT, CYT-500
Writer red diamond Yoga Instructor red diamond Physical Therapist
Boulder, CO 80305 red diamond  Lenox, MA 01240

Copyright © 2008 - Lori J. Batcheller - All rights reserved

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